🧘‍♀️ Calm & Clarity – 10-Minute Team Wellness Sampler (Free Mini Kit) - Instant Download - Printable

A short, calming pause for employees—ideal for busy workdays, check-ins, or a moment of mindful reset.

A free, ready-to-use mini wellness break for teams.
🎧 3-min guided meditation
🎨 Printable mandala colouring sheet
✍️ Simple reflection prompt + guide

Perfect for virtual check-ins, Friday slowdowns, or midweek resets.
Try it now—no prep needed!

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📍 About This Sampler

This free mini wellness kit gives you a sneak peek into the full Calm & Clarity – 30-Minute Team Wellness Kit. It’s a ready-to-use micro wellness break, thoughtfully designed to help teams slow down, reconnect, and return to their work with more clarity and calm.

Whether you're a people leader, HR professional, or wellness champion, this sampler is your go-to reset tool—no special setup required.

✅ What’s Included

• 🎧 3-minute guided meditation (YouTube link)
• 🎨 1 printable mandala colouring sheet (PDF – for focus & relaxation)
• ✍️ Team or solo reflection prompt
• 📖 Simple facilitator instructions (run it virtually or in-person)

📩 How You’ll Receive Your Kit

This is a digital wellness kit (PDF).
After checkout, you’ll instantly receive the download link via email.
No shipping, no waiting—just open, print, and use right away.

💡 Perfect For

• Wellness check-ins
• Friday slowdowns
• Midweek resets
• 1:1s or small group activities
• Virtual or hybrid teams

🧩 Why Try This Kit?

• Quick & effective — 10 minutes or less
• No prep or prior experience needed
• Helps reduce stress and re-energize your team
• A gentle introduction to mindful breaks in the workplace

🎁 Looking for More?

If you love this sampler, explore our full 'Calm & Clarity - 30 Minute Team Wellness Kit'  (https://mandalamuse.myshopify.com/products/calm-clarity-30-minute-team-wellness-kit-🌿) for complete sessions including 5 colouring sheets, background music, and extended reflection prompts.